If you are struggling to find the right motivation to regularly and thoroughly clean your home, maybe you should change the way you look at this domestic chore. How about you start viewing your weekly cleaning routine as a form of a stress-relief therapy. Believe it or not, but housekeeping can have a very positive effect on your mental health and general well-being because it:
- Can temporarily distract you from your worries
- Lets your mind take a timeout by keeping your body active
- Helps you stay in shape
- Effectively keeps one of big stress factor at bay – clutter
That may sound like a science-fiction to you but the anti-stress strategy really works. Give it a go and you will be pleasantly surprised.
It can eliminate some stress triggers
Clutter makes us feel stressed. So, even if you are feeling calm and balanced, a big pile of junk can quickly make your stress levels spike. Even if you are not the culprit behind the mess, just the mere sight of it will make you feel uneasy. Researchers have even found that clutter can distract office workers. So, don’t be a slave to mess and declutter!
An excellent distraction from your problems
When we are feeling worried about something like a big event, a financial dead-end, a personal tragedy, etc., our mind seems to be replaying the same toxic thoughts over and over again. A good way to block them, even it is for just a few minutes, is by doing some cleaning. If you are extremely stressed, now may be a perfect time for an early spring cleaning.
One of the most practical ways to burn calories
Did you know that you can burn about 150-170 calories in just one hour if you do some simple and light cleaning chores such as dusting or changing the bed sheets? Use your housekeeping routine as a way to lose weight and you will have one less thing to worry about.
A busy body = A happy mind
According to numerous studies, physical activity is one of the best ways to fight mental stress. Making your body work a little extra has the power to boost endorphin levels in your body which will quickly put you in a more positive mood. What is more, you will even feel more energised and refreshed by the end of your cleaning round.
Just don’t overwork yourself
Too much of any good thing can be bad for you. The same can also be said for therapeutic cleaning. Do not get obsessed with it. When things get too tough and stress starts to get the best of you, find additional ways to let some steam off. Also, if you spend hours in vacuuming the floors, dusting and washing, you will end up feeling tired all the time which will have a negative effect on both your physical and mental wellbeing. Rely on inexpensive deep cleaning services in London when you feel like you can use a good rest. You have earned it!